Yoga For Beginners
Most people thinking about starting Yoga. They are always confused about the Yoga exercise. They have been listening about the poses and asanas but how to do them. Here are some questions raises in the mind of person starting Yoga.
What is Yoga..?
Will it be beneficial for me....?
Yoga Poses for beginners...?
Pranayama for Life...?
How to start Yoga Asanas...?
How to start Pranayama....?
What Guidelines for Yoga workouts at home or office
Is somewhere free Yoga course for Beginners...?
Basic Yoga Session
A Basic Yoga Session need not take too long. A basic session usually follows this order:
1. Warm-up Exercises - conditions your body for safe transition into asana practice. For beginners, you may just use the warm-up poses as your entire practice. Warm-up exercises open the shoulder muscles, the spine, the hips, the lower back, and the groin.
2. Standing Poses - for alignment of the feet and the body. Opens the hips, stretches the legs, add strength to your back and increases your range of movement. Standing poses facilitates digestion, blood circulation and is good for those who want to lose weight.
3. Sitting Poses - sitting poses allows you to infuse with the breath and prana, and to revitalize from a pose by giving you a calm and quiet feeling. These poses greatly contribute in shaping your buttocks and legs, and in adding vitality and suppleness to the spine.
4. Twists - twist exercises releases the tension in your spines, relieves backaches and makes your shoulders more flexible. It also facilitates in the circulation of blood and nutrients in the body making it necessary for the health of the inter-vertebral discs.
5. Supine and Prone Poses - these poses releases tension in your abdomen and increase the mobility of your spine. It restores strength in your back, arms and legs, and releases your hips and groins.
6. Inverted and Balance Poses - inverted and balance poses defies gravity and develops coordination, increase stamina and strength, and improves grace, agility and poise. It also improves you concentration and focus since being quiet is necessary to be able to do these poses.
7. Backbends - backbends are the poses that benefit the adrenal glands and the kidney. It also releases tension in the front body and in your shoulders and pelvic girdle, and improves the flexibility of your spine.
8. Finishing Poses - these are the cooling-down exercises for Yoga.
Beginner’s Yoga Program Objectives must learn at beginning
1. Learn basic yoga techniques and yoga breathing exercises.
2. Promotes health, peace and joy.
3. Increase energy and vitality.
4. Improve flexibility and strength.
5. Promote self healing.
6. Develop confidence and willpower.
7. Balance the mind and emotions.
8. Develops the Immune System, Nervous System,Circulatory System and Digestive System.
9. Develop mental focus and concentration.
10. Burn fat and tone the muscles.
