Kapal Bhati Pranayam Details

Kapalbhati Pranayam in Details with Adantages

‘Kapal’ means forehead and ‘Bhati’ means light. Hence, Kapal-Bhati refers to that exercise which makes the forehead luminous and lustrous. Kapal-Bhati Pranayama makes its Sadhak’s head luminous. This Pranayama is a little different from Bhastrika Pranayama. In Bhastrika Pranayama, Puraka and Recak are done with the same amount of force, where as in Kapal-Bhati more attention is to be given to the act of forceful Recak. In Kapal-Bhati, the Puraka is to be done with normal, usual force but the Recak has to be done with as much of force as is at your command. In doing so, the abdominal area, also makes inward and outward movements and considerable force is applied to the Manipura,Svadhisthana and Muladhara Chakra. This Pranayama should easily be done for five minutes. In short, breathe in normally and breathe out forcefully, so as to influence the organs of the abdominal area. Persons suffering from acute and chronic diseases must practice if for 15 minutes or more as per the capability.

Shiva Sankalpa (Vow) at the time of performing Kapal-Bhati:
While doing this Pranayama think that while exhaling you are throwing all the diseases out of your body. Individuals with mental aberrations like anger, greed, self-ego attachment etc. should develop a feeling of throwing out all the negative and injurious elements along with the air exhaled. In this way the feeling of getting rid of diseases while exhaling imparts a special benefit to the individual.

Duration:
Do this Pranayama at the start for a period of three minutes and gradually increase it to five minutes. Initially, if you feel tired in between, take rest for a while and resume. After practice of about two months, you will be able to perform this Pranayama for five minutes at a stretch without any fatigue. This is the total duration for which it should be done. In the beginning, you may feel a little pain in the back or abdomen. But this will disappear after some practice. So do not give up. People whose glands secrete lots of bile inside the body are termed as Pitta Prakriti. They should not do this Pranayama for more than 2 minutes during summer season.

Benefits of Kapalbhati:

1. Face become Lustrous and attractive.

2. Diseases related to Kapha like asthma, respiratory troubles, allergies, sinus, etc. are cured.

3. Diseases of heart, lungs and brain get cured.

4. Obesity, diabetes, flatulence, constipation, acidity and diseases pertaining to kidneys and prostate glands etc. are cured.

4. If done regularly for five minutes daily, it relieves constipation, Blood sugar becomes normal and weight in the abdominal region reduces considerably. Blockages in the arteries are also cleared.

5. Peace and stability of mind are achieved. No negative thoughts occur. Troubles like depression are cured.

6. Chakras are purified and ¡¡chakras from Muladhar-Chakra to Sahsrar Chakra are filled with pious Cosmic Energy.

7. Organs in the abdominal cavity viz. stomach, pancreas, liver, spleen, intestine, prostrate and kidney function more efficiently and develop immunity towards diseases. This is the best exercise; benefits accrued by this cannot be obtained by several other asanas. It strengthens the intestines and improves digestion.

Types of Yoga Exercise

There are different paths (margas) of yoga that can be taken in order to reunite with the divine energy. An active person can realize his divinity through work and duty (Karma), a religious person through devotion (Bhakti), an intellectual person through knowledge (Jnana), and a meditative/reflective person through Raja Yoga. The different types of yoga share some common elements.

The following are the various types of Yoga. 

Hatha Yoga
Bhakti Yoga
Karma Yoga
Jnana Yoga
Raja Yoga
Tantra Yoga
Purna Yoga

Hatha Yoga, or Yoga of Vitality

Hatha Yoga is the foundation of all Yoga systems. Hatha Yoga is a preparation for higher Yogas. Thus, Hatha Yoga refers to positive (sun) and negative (moon) currents in the system. These currents have to be balanced and mastered so that vital force (prana) can be regulated, the mind cleared and superconscious state be experienced. The ideal way to practice the Hatha Yoga poses (asanas) is to practice in a calm, meditative mood. Sit quietly for a few moments, then begin the series. This should be done slowly, with control and grace, all the while being inwardly aware as the body performs the various poses. Do not overdo the asanas or try to compete with others. Enjoy the asanas and take it easy. 

Bhakti Yoga or Yoga of Love 
Bhakti Yoga is the system in which love and devotion is emphasized.


Love of God and one's complete surrender to God's will is stressed in the Bhakti Yoga approach. Some people are naturally inclined by temperament to be devotional and to love God. 

Karma Yoga, or Yoga of Selfless Action
The message of Karma Yoga is: Working in harmony with the Power that runs the universe, not being egotistically motivated, having no compulsive desires relative to the future. With the eradication of the compulsive desire, one is able to live in the present, while planning for the future, without being bound to it. Every reasonable desire carries within itself the motivating force for its fulfillment. The Yogic philosophy does not ask one to give up intelligent planning. It only aims at the renunciation of egotistic desire. 

Jnana Yoga, or Yoga of Knowledge
The Jnana Yoga stresses the use of the mind to transcend the mind. It works with that part of the human mind which strives incessantly to know and understand. It is multi-limbed, and its other limbs are detachment, self-discipline, longing for freedom, desire to hear the truth, reflection upon that truth, and meditation. The tradition of Jnana Yoga teaches that "Liberation is attained, not by works or ceremony, but by knowledge alone." 

Raja Yoga, or The Highest Form of Yoga
"Raja" means "royal". and Raja yoga is the royal path to Self-Realization by way of meditation. Raja Yoga starts with the mind. Its goal is complete stilling of the mind, so that the light of the indwelling spirit may shine out. It makes use of asana and pranayama, and it is also considered by some as a name for Ashtanga Yoga. Raja Yoga meditation is the process whereby the practitioner concentrates upon one point in order to integrate discontinuous, diffused attention, thus holding his attention steady. All distractions are thus effectively closed out, and meditation proceeds. 

Mantra Yoga
Mantra yoga means "union by voice or sound". This form includes the rhythmic repetitions of specific sounds, or mantras. The practitioner repeats the syllable, word or phrase continually; sometimes for weeks, months or years on end. Certain syllables are believed to posses healing potential for specific purposes. 

Tantra Yoga, or Kundalini yoga
A celibate approach to spiritual growth is quite common in many of the world's religious traditions. Many yoga practices suggest that sexual involvement is a detriment to a greater development of self and hence should be avoided if possible. However, tantric yoga suggests that sexuality can be a very powerful force which can be harnessed for increased self-awareness
 
The partners must first achieve a highly developed awareness within their being before they are ready to engage in tantric embrace. In the tantric lovemaking experience, known as "maithuna", the lovers undergo a variety of meditations and rituals before they actually make physical contact. They maintain the spiritual link or bond throughout the lovemaking process. They visualize the flow of currents between them. In tantric yoga, the lovers do not try to achieve orgasm. In fact, they work hard not to have one.


Purna Yoga, or Integral Yoga 
This yoga attempts to integrate all aspects of action, wisdom, and peace into one yoga. It aims at an integration on three levels: Psychic integration, of the various facets of the self; Cosmic integration, of the aspects of the universe; and Existential integration, which comes when one fully realizes that the self and the universe are one.